Benefits from yoga

Yoga is not just exercise and asanas.


Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.

Yoga is not just exercise and asanas. It is the emotional integration and spiritual elevation with a touch of mystic element, which gives you a glimpse of something beyond all imagination. Yoga is more than 10,000 years old.

1
Boosts immunity

Yoga practice results in changes in gene expression that boost immunity at a cellular level. And it doesn’t too long. As soon as you start exercising more often

2
Sleeps better

After eight weeks of daily yoga significantly improves sleep quality, even you are having a sleep condition.

3
Fights food cravings

Regular yoga practice is associated with mindful eating. By causing breath awareness, regular yoga practice strengthens the mind-body connection.

Start practicing yoga daily

Start with this:
1

Yoga Basics (20 minutes)

This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.

2

Yoga for Flexibility (20 minutes)

Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.

3

Yoga for Energy (20 minutes)

A perfect way to start the day. These gentle yoga sequences will get your juices flowing and draw energy up and through the body.

4

Yoga for Relaxation (20 minutes)

Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release tension.