Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.
Yoga is not just exercise and asanas. It is the emotional integration and spiritual elevation with a touch of mystic element, which gives you a glimpse of something beyond all imagination. Yoga is more than 10,000 years old.
Yoga practice results in changes in gene expression that boost immunity at a cellular level. And it doesn’t too long. As soon as you start exercising more often
After eight weeks of daily yoga significantly improves sleep quality, even you are having a sleep condition.
Regular yoga practice is associated with mindful eating. By causing breath awareness, regular yoga practice strengthens the mind-body connection.